What
is Counselling For
Counselling can help with both ordinary problems of living and life crises
It can help you stay well and prevent mental health problems. There is evidence that counselling can help people who are adjusting to life events such as bereavement, post- natal depression, illness, disability or loss.
Users say supportive counselling can help you through a difficult time, and it can help you become aware of and guard against too much stress in your life.